Certified Wellness Coach, Certified Personal Trainer, Certified Food Psychology Coach, Certified Group Fitness Instructor, Beachbody Coach, doTERRA Wellness Advocate 



"I help frustrated women lose the physical, mental, and emotional weight to end their relentless battle with the scale, restore their confidence, and live their BEST life!"

- Carmen James 

* With a full roster of clients when COVID-19 forced the gyms to close their doors back in March of 2020, I knew I had to quickly shift my business model to an online platform that not only would keep my clients SAFE, but also keep them on track with their fitness goals.  We are now 100% online, meeting 4-days a week to do live workouts via Zoom - and I am proud to say that my clients never missed a beat!  They have continued to lose weight and meet their fitness goals under a virtual model that gives them maximum flexibility with their schedule, keeps them safe from exposure, allows them to continue to bond and interact with their workout buddies, and receive tremendous added value from the "extras" I like to give them (meal plans, recipes, weekly newsletter, book clubs, etc.)  If you are desperately seeking to be healthy and happy once and for all, come join my tribe and let's write YOUR personal success story!