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  • Does your current physical, mental, and emotional well-being reflect a woman who has put an emphasis on her career and family, but has neglected herself?

  • Have you been thinking about a healthier lifestyle, but don't have the energy or motivation to get started?

  • Do you feel like you need someone to hold you accountable in order to be successful when it comes to your health and wellness?

  • Are you putting your health goals aside because you’re intimidated by walking into a gym?

  • Are you embarrassed because you’ve spent hundreds, maybe even thousands of dollars on weight loss programs that have delivered short-term results and financial regret?

If you answered “yes” to any of these questions – then you are exactly where you need to be! 

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Hi – I’m Carmen James, a certified health and wellness coach with over 35 years in the industry who specializes in helping  women lose the physical, mental, and emotional weight to end their relentless battle with the scale, restore their confidence, and live their BEST life!

How do I do it?  I have created a program with unique pillars – each one designed to address a specific area of life where mental and emotional stress often create unhealthy habits.  We work together to identify what those unhealthy habits are and introduce strategies to navigate the triggers so that you can shift the entire trajectory of your life toward a healthier and happier path.

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ACCOUNTABILITY

ACCOUNTABILITY

ACCOUNTABILITY

1:1 COACHING CALLS WITH ME

2 FIT 2 QUIT HOT SEAT COACHING

ACCOUNTABILITY BUDDY

PERSONAL DEVELOPMENT

PERSONAL DEVELOPMENT PROMPTS AND EDUCATION TO HELP YOU GROW INTO THE BEST VERSION OF YOU!

VIRTUAL WORKOUTS

JOIN THE TRIBE LIVE OVER ZOOM FOR 5 WORKOUTS A WEEK OR HIT REPLAY WHEN IT FITS INTO YOUR SCHEDULE

COMMUNITY

FACEBOOK COMMUNITY WHERE YOU CAN INTERACT, LEARN, AND MAKE NEW FRIENDS WITH WOMEN ON THE SAME JOURNEY

MEAL PLANS

ACCESS TO HEALTHY & DELICIOUS MEAL PLANS WITH RECIPES AND GROCERY LISTS TO MAKE IT EASY!

SPIRITUAL MUSCLE

OPTION TO JOIN A BIBLE STUDY GROUP OR WORK ON YOUR SPIRITUAL MUSCLE WITH THE VERSE OF THE DAY

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Schedule Your FREE Consultation

Join FitSouls

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Many of my clients spend time following me on Facebook and Instagram before they decide they're ready to reach out, and while that's OK - there is more you can do right now to start learning more about me, my program, the success of my clients, AND get some FREE information along the way!

Sign up for My FREE Newsletter, tips and recipes, as well as alerts to challenges and events delivered to your inbox weekly!
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Join My FREE Facebook Group - Desperately Seeking Healthy & Happy
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