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With over 30 years of experience and hundreds of client success stories, Carmen James is recognized by her clients as a leading fitness expert in the industry.  Leveraging the tools of technology, Carmen delivers life-changing transformations to ANY client, ANY where - serving women who are desperately seeking to be healthy and happy from all over the country through her new online program!  The online program consists of virtual workouts that can be done live online WITH Carmen or replayed when it fits into your busy schedule.  Accountability calls are also available for those who need an extra push and maybe some tough love.  The best part of the online model is the private Facebook group, where you will receive encouragement, camaraderie, recipes, meal plans, special challenges, and more! 

Carmen holds certifications in wellness coaching, personal training, food psychology, and group fitness instruction - and she is also a Beachbody Coach. Her holistic approach to wellness and fitness creates a uniquely personalized and elevated experience for her clients.

Carmen is also a Wellness Advocate for doTERRA Essential Oils and is incorporating them as yet another element to enhance her clients' overall well-being.  To learn more about essential oils and how they can be incorporated into your fitness routine as well as your daily life to manage stress, improve sleep, reduce toxins, and take your wellness to the next level contact Carmen for a wellness consult!