AN ONLINE LIFESTYLE PROGRAM UNLIKE ANY OTHER

With COVID-19 driving the closure of gyms across the country back in March of 2020, I quickly moved my business to a model that would ensure the safety of my clients while still delivering the same level of challenging workouts and results they could receive in a gym setting.  In fact, instead of gaining the COVID-15 during quarantine, MY clients shed over 150 pounds – many of them shattering their goals and plateaus!  The re-opening of the country is increasing the spread of COVID, and once again the gyms are being forced to close as they have been identified as “high risk”.   Given the continued threat to the personal safety of my clients, and also the PROOF that the gym was NEVER a factor of success – I have elected to continue providing my services online. 

CARMEN JAMES LIVE OR ON-DEMAND WORKOUTS

Virtual workouts are provided via ZOOM and can be joined LIVE online or replayed when it fits into YOUR schedule – offering you maximum flexibility as to when you workout!   My clients absolutely LOVE it - here is what one member had to say:

 

"I am so happy Carmen started Zoom workouts.  I plan out my week and when I am busy during the LIVE zoom I don't have to stress because it is waiting there for me to hit replay when it fits into my schedule.  I really think I would struggle going back to the gym.  Although I have met a lot of great people at the gym, I feel the support in this group is phenomenal." - Karen Cooperrider, Client Since 2016

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PRIVATE ONLINE FACEBOOK COMMUNITY FOR MEMBERS

When we are on a journey to improve our overall wellbeing it can be tough - especially if those who are closest to you are not on that journey with you.   They may not like the idea of you working out, or feeling like they have to eat healthier just because you are.  Not having their support is a recipe for disaster!   That is why a major part of my program is my "2 Fit 2 Quit" private Facebook community.   Not only will you be surrounded by like-minded women who are working on the healthiest and happiest version of themselves, but you will also reap the benefits of free meal plans, recipes, challenges, opportunities to participate in book clubs with an emphasis on personal development, and even Bible study groups for the individual who wants to strengthen her relationship with God.   We are all there to support one another, provide added accountability, cheer each other on, and pick each other up on our tougher days!

ACCOUNTABILITY COACHING

Often touted by clients as “the game changer” – a 1:1 ZOOM call with me to discuss how you are tracking to your goals, develop strategies for success, and receive the tough love and support necessary for success.

NUTRITION COACHING & MEAL PLANS

Do you ever find yourself overwhelmed by all of the different advice out there when it comes to nutrition?  Fat is bad! No, fat is good! Count calories! No, count macros! Carbs are bad! No wait, carbs are good!  It’s enough to drive anyone crazy.  I work with my clients to develop healthy ways of eating that will WORK for their lifestyle and preferences – becoming a nutritionist, counselor, consultant, mentor and motivator all in one.   I offer meal plans with recipes and grocery lists to make the process easy to follow and optimize your success.

BEACHBODY

 I am a Beachbody Coach, offering customized workout plans through Beachbody On-Demand, and nutritional supplements to optimize your results.

NATURAL SOLUTIONS & ESSENTIAL OILS

Incorporating essential oils and supplements into my clients’ wellness regimes is just another piece of my holistic approach for those who want it.  Essential oils have many benefits that can help to promote wellness, reduce stress and anxiety, support our immune systems and help us to create healthier lifestyles.

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